What is the best weight loss diet?

The one that becomes your sustainable eating discipline. The one that is not a diet but a sensible way of eating that can become your way of living.

Now, the very problem with any kind of diet is that once you have achieved your goals, you would want…. to….go…back…to…normal eating?

See? thats where the problem lies with any keto-atkins-paleo-carnivore diet. They all end up where the normal diet takes over.

and guess what? you are back to your normal eating style.

Why there has to be a difference between a diet and the way you eat?

This is why I hate Diet because sooner or later you need to feel normal again.

———<a diet program> ——-| goal | ——<normal eating>——-

So in essence, every diet will work till you achieve your goal and every diet will fail once you go back to……you guessed it

I, for myself, have never ever followed a single diet and It’s been more than 5 years since I started worrying about my health.

Why not try to adapt to an eating style that is flexible to our lifestyle, doesn’t make us a calorie-obsessive-junkie, and is our normal-eating.